There are a few more wine types to avoid if you don’t want to bust that low-carb diet. You probably know to avoid wines high in residual sugar in favor of dry wines. This list isn’t inclusive of all the wine options out there for a keto-friendly diet. You’ll still get that fruitier aftertaste with dry proseccos. Low-alcohol Italian prosecco is known as champagne’s sweeter cousin, but dry versions of this sparkling wine are still a low-sugar, low-carb option. Expect herbal and citrus notes with the dry styles.įreixenet Eylssia Gran Cuvee Brut Prosecco Look for bone-dry options to keep the carbs low. You’ll still get all the fizz.īarefoot Bubbly Extra Dry California ChampagneĬava is a Spanish sparkling wine that is lighter than most sparkling wines and similar to champagne in taste. That means “dry” and “extra dry.” Some of the extra brut champagne styles go as low as just 1 gram of carbs per serving. Look for “brut” or “extra brut” on the label if you’re seeking out classic French styles. Sparkling wines are also lower in calories than most red and white wines, so they’re a good option if you’re counting wine calories, too. Kim Crawford Marlborough Sauvignon Blanc Sparkling Wineīubbly wines are one of the best options for carb counters with just 1-2 carbs per glass in many of the dry styles. Seek out wines from New Zealand’s Marlborough region for extra zest. Its high acidity also means it’s a great summertime wine, with citrus and floral tasting notes. Prophecy IGT Delle Venezie Pinot Grigio Sauvignon blancĬrisp, dry sauvignon blanc is one of the best wines out there for carb counters. If you see a pinot blanc on your wine list, by the way, it’s more similar to a chardonnay in creamy finish and carb count than a pinot grigio.īellissima Zero Sugar Pinot Grigio ICT Terre Siciliane It’s not as acidic as a sauvignon blanc, but just as low-carb. Pinot grigio’s dry finish makes it a favorite for red wine fans seeking a white alternative. La Crema Sonoma Coast Chardonnay Pinot grigio Kendall-Jackson Avant California Unoaked Chardonnay Just watch for alcohol content on some of the fuller-bodied chardonnay styles. The varietal is still more savory than sweet. Some of the more buttery chardonnay styles may not taste like they should be low-carb, but there are plenty of keto-friendly options for chardi fans. Sweet wines are no friend to a low-carb diet or weight loss in general. The 2 picks below are both under 2 grams of carbs per serving.ĭry white wines are even friendlier to low-carb diets than the most popular red varietals, with many varietals coming in around just 3 grams of carbs per glass. A rosé made from pinot noir grapes has a lower carb count than a sparkling pink moscato.Ĭhoose a bone-dry rosé as the most keto-friendly option. The carb content in a bottle of pink vino depends on the grapes used for that rosé. There’s quite a bit of variety when it comes to rosé wine. Syrah is from France, and Shiraz is from Australia. It’s the same grape, just grown in different places. If you find a shiraz you like, by the way, go for it. This dry red is comparable to cabernets on the carb scale, but its flavor is fruitier and a little smoother than the bolder reds. You can even treat it like a white wine if you’re serving seafood. That means it’s lower in carbs than most red wines, as a higher alcohol content means a higher carb count. Versatile pinot noir is lower in alcohol than many popular red wine varietals. Merlot-dominant red blends are another good option for a versatile, low-carb red wine. It’s still dry but full of flavor, often boasting notes of spice, vanilla, and dark red fruits. Medium-bodied merlot falls in between cabernet and pinot blends when it comes to carbs. Lohr Vineyards & Wines Signature Cabernet Sauvignon Merlot Meats are the obvious low-carb pairing for cabernets. That’s because this varietal sticks to the dry side, and a dry red wine means it’s low in residual sugars. Cabernet Sauvignonīold, full-bodied cabernet sauvignon is big on tannins and flavor while still remaining relatively low in carbs. Many reds are even fine on the paleo diet. For those on low-carb diets, the relatively low carbs in red wine mean you can continue enjoying your reds in moderation. Many wine lovers prefer red wine over white thanks to the antioxidant activity in reds. Now, here are 22 keto-friendly wines that will fit right in with any low-carb lifestyle.
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